Detoxing at HomeWhen detoxing from Oxycontin from home, patients stay at their own residence or another safe, non-clinical setting for the duration of their withdrawal. The lack of continuous medical care makes self-detox from Oxycontin more dangerous than other detox options. People should only attempt home detox if they are otherwise in good health overall and expect only mild or moderate symptoms. They should also have another person available to help them at all times, such as a spouse, family member or close friend.
Home detox from Oxycontin should last longer than clinical detox because patients should taper off of Oxycontin more slowly. They also need to be prepared to manage the withdrawal symptoms on their own.
To help with the unpleasant effects, here are a few detox home remedies and pieces of advice:
Wear loose-fitting, comfortable clothing made of absorbent materials
Drink plenty of fluids
Eat plenty of healthy foods
Drink fizzy drinks like sparkling water to help settle the stomach
Use cool compresses or take a cool bath to help with fever (but don’t place ice directly on skin)
Drink tea with relaxing herbs, such as lavender, chamomile or St. John’s Wort
Avoid caffeine and alcohol
Take over-the-counter painkillers, such as ibuprofen, acetaminophen (Tylenol) or aspirin
If nauseous, eat bland foods such as rice, bananas, apples, crackers or toast, and avoid foods that are greasy or high in fat
Take Imodium to help with diarrhea
Stick to a regular sleep schedule
Try taking melatonin to help sleep easier
Use distraction techniques, such as reading, doing crossword puzzles, watching TV, or simply holding a heavy object to distract from negative thoughts, unpleasant feelings or Oxycontin cravings