What Happens During an Art Therapy Session?
Art therapy offers diverse options. Group art therapy directives can be a method to narrow in on a certain theme or feeling, as requested by the art therapist. This method works well for exploring emotional themes that arise in group art therapy, such as challenges with loneliness or depression.
The use of art to express these types of feelings can elicit rich material for further discussion, given the power of images and symbolism in the human mind. Art therapy activities for recovering addicts is a terrific way to build coping skills and reduce anxiety.
Art Therapy in Adult Addiction Treatment
Art therapy for adults can be particularly effective. Often in adulthood, people tend to use less creative outlets in daily life. The return to art for self-expression, an emotional outlet, and as a way to get in touch with one’s thoughts is powerful. The use of art therapy and creative coping techniques for older adults can be a rare opportunity for people to express themselves in new and different ways.
Art therapy for adult addiction treatment is a healthy way for those in recovery to get in touch with feelings and express them creatively. Whether through the use of collage, painting or creating pottery, art therapy for adults is healing.
Art Therapy in Teen Addiction Treatment
Art therapy for teens is extremely positive, as the yearning for self-expression and creative outlets is paramount for this age group. For teens in recovery, art therapy is especially effective. Learning to explore and express feelings through creative outlets can help teens cope and maintain sobriety. Art therapy offers a stress management skill that people of any age can benefit from.
The additional benefit for people in recovery is that art can be a coping strategy to help manage urges to use. It is easily accessible and inexpensive, and the possibilities for creative outlets are endless.