Do You Need Supplements?
When a dietitian is helping you detox, there will often be labs drawn to help pinpoint any nutritional deficiencies that you have. Many deficiencies, like Vitamin D and iron, can show up in blood tests, helping your dietitian and doctor pinpoint the nutritional areas where you need the most support. Although it is possible to take supplements without a nutritional evaluation, it will be hard to predict where you need the most nutritional support without this information. It is possible to accidentally take too much of nutrients you do not need while taking too few nutrients that your body requires, compounding your nutritional problems.
Further, some supplements may have drug interactions with other medications that you are taking, possibly reducing their effectiveness. For this reason, it is best to seek the advice of a dietitian or doctor before starting on any supplements. That said, experts believe that a multivitamin may be useful, especially if it contains B-complex vitamins, vitamins A and C, and the mineral zinc.
Warning: Attempting to self-medicate with substances without medical supervision can be dangerous, worsening nutritional problems and carrying the risk of drug interactions. Always consult your doctor or a medical professional before taking any kind of supplement.
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