Coping with Xanax Withdrawals
Xanax or alprazolam is a benzodiazepine with a short half-life and causes more severe withdrawal symptoms than observed with long-acting benzodiazepines. Abrupt cessation of Xanax use results in very severe withdrawal symptoms. Gradually reducing or tapering the dose of Xanax is considered to be the best method to deal with Xanax withdrawal. This reduces the intensity of withdrawal symptoms and decreases the chances of seizures.
Alternatively, individuals using Xanax may be switched to an equivalent dose of a long-acting benzodiazepine like diazepam. Diazepam, being a long-acting benzodiazepine is less potent and can help ease the withdrawal symptoms. Other remedies for Xanax withdrawal involve medications for specific symptoms such as muscle cramps, insomnia, nausea, etc. Physical exercise and relaxation techniques like yoga and meditation can help in coping with the symptoms of Xanax withdrawal.
The Dangers of Withdrawing from Xanax Alone
The symptoms of Xanax withdrawal are severe and can be life-threatening due to the possibility of seizures and psychotic episodes. These psychotic episodes may result in agitation and distress, leading individuals to cause harm to others or themselves. Hence, it is not recommended to undergo detoxification at home. However, in the case of undergoing detoxification at home, one must enlist the help of a family member or friend.
Quitting the use of Xanax cold-turkey, i.e. abrupt discontinuation of Xanax use, can lead to severe withdrawal symptoms. The dose of Xanax must be gradually tapered over several weeks. A doctor can help set up a taper schedule as well as provide advice regarding the use of medications to help the individual cope with the withdrawal symptoms. Detoxification must be undertaken in a calm and safe environment and one should immediately call 911 in case of seizures or other life-threatening symptoms.