Foods to Limit During Detox
Certain foods can impact the body’s overall health and are not ideal during recovery. These foods may make it harder for the body to recover or may exacerbate certain alcohol withdrawal symptoms.
Sugar
Sugar cravings are common when quitting alcohol, as the body begins to crave quick energy. While breaking a sugar addiction is difficult, eating sugar can cause quick changes in blood sugar and energy levels that can make alcohol withdrawal more uncomfortable.
Caffeine
Drinking caffeine is common and well-tolerated in some people. However, caffeine can cause insomnia or feelings of anxiety, particularly when stopping alcohol use. Too much caffeine can heighten feelings of anxiety or restlessness that are common during withdrawal. Avoiding caffeine can help minimize some detox symptoms.
Processed Foods
Fat and alcohol are processed by the liver, and many high-fat processed foods are harder for the liver to process. The liver is working hard during alcohol detox, and eating processed foods can add extra work. Avoiding heavily processed food can support the alcohol detox process, and can make more space for fresh foods that address any nutritional deficiencies.